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The 3 most common ankle injuries, what they are, and how to prevent them (Kinetic Nutrition Fitness)

The 3 most common ANKLE injuries, what they are, and how to PREVENT them: (Kinetic Nutrition Fitness) 1. Ankle sprains occur when our...

akalina88

Jan 3, 20212 min read

Don't worry, this is the fitness blog you've been waiting to stumble upon that is going to give you the clarity of the importance of...

akalina88

Dec 17, 20205 min read

Not only does Dijon Mustard taste freaking amazing, but did you know that it has a ton of health benefits and nutrients for your body...

akalina88

Dec 14, 20201 min read

Building muscle and increasing your overall strength in the gym requires you to put an extreme amount of stress on your...

akalina88

Dec 12, 20202 min read

At Kinetic Nutrition Fitness we don't guess, we test. Creating the perfect physique and getting the body to work optimally is an art and...

akalina88

Dec 10, 20201 min read

When I first decided I wanted to make a lifestyle change and start exercising I went to sports authority to buy some sort of home...

akalina88

Nov 22, 20201 min read

If you're like me and many people of the world, you probably love Italian food, especially spaghetti. As delicious as it is, spaghetti or...

akalina88

Nov 8, 20202 min read