Why Dijon Mustard is my favorite condiment! (Kinetic Nutrition Fitness)

Not only does Dijon Mustard taste freaking amazing, but did you know that it has a ton of health benefits and nutrients for your body while remaining ZERO calories?! If anyone can name another condiment that has 0 calories, health benefits, nutrients, and taste amazing please let me know! Mustard is actually full of vitamins and minerals believe it or not like vitamins A, C, & K + contains the minerals manganese, magnesium, & selenium. You will also find that this condiment has no added sugar to it like most do except some Dijon Mustards that contain white wine. An Adam Kinetic tip for you is to purchase only organic Dijon mustard, which almost 100% of the time has the white wine eliminated from the Dijon which I highly recommend choosing. One of my favorite meals lately is a beautiful piece of salmon that I bake for 15 minutes at 400 degrees and then finish by broiling for another 5 minutes or so to get a nice crust over the top and then glaze it with Dijon mustard, try it out and let me know what you think! Also, if you get a chance to try this Dream tea with lavender in it by Tazo teas it's a great meal before bedtime to help your muscles recover and mind rest well for a good nights sleep.

- Adam Kalina